Hot & Healthy Personal Training

[3/1] Happy new year! Hot & Healthy December '11 newsletter now available for download. Also check out the updated timetable.

[15/12] Clients, help us improve the services we provide for you by completing our 2011 Online Survey.

[12/11] Hot & Healthy November newsletter now available for download.

[3/10] Meet Nat, our new Hot & Healthy personal trainer. Nat's bio now available on the About page.

Join the Hot & Healthy Personal Training Facebook group or follow @hot_healthy_pt on Twitter!

Hot & Healthy Personal Training is a proudly registered THUMP Boxing Provider.

Finding time to exercise in today's society is not easy. Making sure that you use that time effectively is even harder! Staying motivated and exercising at the right intensity can be difficult by yourself. Working with a Personal Trainer removes all that uncertainty from your exercise routine. Whilst helping you successfully use your time, keep you motivated and monitor your progress.

Personal Training is ideal for anyone, from the beginner to those that are training for a sport specific event and are looking for

one-on-one instruction and motivation from an experienced Personal Trainer.

You will achieve your goals quicker

Variety and enjoyment in exercising

Time efficient workouts

Motivation and encouragement

Constant supervision and education on correct technique

Appropriate overload and progression in your program

Monitoring of progress with regular fitness tests

Ongoing support with lifestyle changes

Improve your sports performance or compete in a special event

Personal Training isn't just the physical stuff! Aside from the motivation, encouragement, variation, results and education there are many more services that I provide. Personal Training with me is a 'Lifestyle' change and I don't throw that word around loosely. Becoming a client with me will change the way you view the fitness industry, be surprised!

An informative monthly e-newsletter featuring tips, ideas, real-life success stories & more

Progress Tracking of each session with regular re-assessments of goals

Nutritional suggestions and meal planning

Outdoor activities to attend with other clients & friends

Surprise rewards given to clients that excel

Telephone calls, SMS & emails confirming and following up on appointments. (Don't be alarmed if I call you early in the morning to see how you're feeling)

Regular 'Meet the other clients' functions. Feel like part of a team!

Body Science Nutritional Products - BSC Nutritional Products are stocked through leading sports retailers and used by numerous sporting and athletic clubs. For all your nutritional needs including sports performance, health and wellbeing. Download additional information.

Cooking Classes - These sessions run depending on numbers and a small fee applies to cover ingredients. (Run in my home)

Shopping Trolley Makeover - Need help making the right choices when you go shopping? I will come shopping with you and assist you in purchasing the right products to suit your lifestyle.

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