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To work hard!
I will push you to your limits; don’t mistake me for a softie. You commit to me and I will commit to achieving your goals.
- I am a technique freak!
If you want to learn, then I’ll teach you the right way. You cannot progress the exercise unless the technique is mastered. You & I cannot afford any injuries.
- Constant variation & change!
I get bored very easy, luckily Personal Training is always evolving. To stay motivated you need to learn new techniques, exercises and training methods. I will ensure you are exposed to everything I know.
- I am forever happy!
At 6am in the morning you’ll feel like slapping me, however it’s contagious. Once you start training with me you’ll be smiling like a goon.
- Honesty & Integrity!
- Knowledge of your medical history
- Doctor’s clearance if you have any medical conditions
- Asthma pump (if prescribed)
- Any prior training programs
- A description of your current eating habits (If you require nutritional advice)
- Any questions you have about Personal Training
- Comfortable sportswear
- Correct sports shoes; runners
- Towel
- Water bottle
- Please leave your mobile phone on silent. I won’t answer mine during your session. The fewer interruptions to your workout, the better we can focus on getting results.
- No thongs!
- Be on time every session! If you’ve booked your appointment from 10.30 - 11.15am then this is the time of your appointment. If you are late I cannot make up lost time as I will have a client booked in straight after you.
My mobile phone number is 0416 198 178. If you cannot make it to an appointment, please SMS me or leave a message on my voicemail stating you need to reschedule. As I have blocked out your time slot, the more notice you give me, the better chance I have to reschedule yours and other appointments.
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