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What is Personal Training?

Finding time to exercise in today's society is not easy. Making sure that you use that time effectively is even harder! Staying motivated and exercising at the right intensity can be difficult by yourself. Working with a Personal Trainer removes all that uncertainty from your exercise routine. Whilst helping you successfully use your time, keep you motivated and monitor your progress.

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Hot & Healthy Personal Training

Health On Course

8/28 The Concourse
Cowes VIC 3922
Phone: 0416 198 178

Registered Member of Fitness Network Australia

Level 2 & AFD Animal Flow Instructor Animal Flow

Registered provider of THUMP Boxing

Certified Coach of HIRT

PERSONAL TRAINING - MOVEMENT COACH - REGENERATION - STRENGTH TRAINING - CARDIO FITNESS - THUMP BOXING - OUTDOOR TRAINING - YUMMY MUMMY'S - ANIMAL FLOW

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