Qualifications

• Level Two Exercise Professional
• Certificate IV Training and Assessment - Lecturer
• Certificate IV in Fitness - Personal Trainer
• Certificate III in Fitness - Gym Instructor
• Level II First Aid
• Older Adults Trainer & Children's Trainer
• Prenatal & Postnatal Certification
• Thump Boxing Master Trainer
• LesMills SH'BAM Certified Instructor

Certified HIRT Coach

• Level 2 Animal Flow Instructor

• Registered Member of Fitness Australia

About Karleeanne Chau

History

Since establishing Hot & Healthy Personal Training in 2006 I have been committed to ensure my clients have fun, get healthy and look hot! Further to developing some extremely athletic clients over the years, from every day Mums and Dads to endurance event competitors, my drive to enhance their abilities and strive for a fun & healthy attitude throughout theirs lives. I am currently enjoying one of the busiest times in my professional career combining my 30+ weekly PT sessions, lecturing and teaching Hip Hop dance for Bass Coast Ballet School. After completing the Level 1 Instructor course for Animal Flow I have successfully incorporated this new training method into the weekly schedule for the Hot & Healthy clients with rave reviews. Our clients continue to motivate, inspire and encourage us to be the best Personal Trainers. 

 

Passions
My passion for fitness evolved from Prenatal & Postnatal Fitness (I worked through my second and third pregnancies as a Personal Trainer and have a thorough understanding of women’s fitness). Since establishing Hot & Healthy Personal Training in 2006 I have been committed to ensure my clients have fun, get healthy and look hot!  
Further to developing some extremely athletic clients over the years, from every day Mums and Dads to endurance event competitors, my drive to enhance their abilities and strive for a fun & healthy attitude throughout theirs lives.


Specialties 
Animal Flow

Endurance Athletes

Weight Loss and Muscle Toning
Bodybuilding and High Intensity Training
Prenatal and Postnatal Fitness
Group PT Sessions including SuperFit, MatureFit, Yummy Mummys & Children’s Sessions

PERSONAL TRAINING - MOVEMENT COACH - REGENERATION - STRENGTH TRAINING - CARDIO FITNESS - THUMP BOXING - OUTDOOR TRAINING - YUMMY MUMMY'S - ANIMAL FLOW

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